Working Better And Smarter By Being Mentally Fit
I’m sure that all of you spend considerable time thinking about how you can do your job orc run your business effectively: understand your customers needs, keep up with industry trends, understand your competition, etc. You may also spend some time thinking about your physical fitness, but how much of your success is dependent on your mind being in the right place to run your business or do your job? And how much time do you spend on making sure that it is?
Just as your body needs food, rest and exercise if it is to be fit enough to perform effectively, so the mind also needs the same if it is to be fit. The reality is however, that you probably spend very little time thinking about your mental fitness, beyond buying and not reading the latest management self-help book.
Mind coaching is a practical approach to getting the mind fit and consists of a set of easily learned tools and techniques. If used regularly these tools can help you to improve your confidence and concentration; focus on the positive; manage negative emotions and toughen up your mental attitude.
Mind coaching consists of a set of easily learned tools and techniques which are normally learned over four weekly sessions and can be adapted to either the individual or to a team approach.
Four Step Approach To Improved Performance At Work Though Mind Coaching
I hold a degree in International Business Administration and post-graduate qualifications in Management and Marketing as well as qualifications in hypnotherapy and psychology. I have over 30 years, experience working for companies ranging from small boutique consultancies through to large multi-nationals such as Nestle, Tesco and IBM. During this time I have trained and mentored sales teams in over 30 countries which I have used as the basis for my method to increase mental fitness.
If you would like more information, or wish to arrange a discussion on how mind coaching can help improve your business performance, please send me an email.