My CDs and Downloads are intended as a reinforcement to my face to face sessions with clients, where appropriate, and clients who sign up for my Structured Programmes receive a tailored CD or Download as part of their programme.

If you prefer the CDs and Downloads are available to order in their own.CD Compilation 3

Most of my CDs and Downloads contain subliminal messaging but can be ordered without.

The standard CD’s I offer are designed to help you with:

  • Anxiety and Stress
  • Chocolate and Sugar Cravings
  • Sleep Issues
  • Smoking Cessation
  • Studying and Exam Preparation
  • Weight Control
  • Chocolate Cravings
Each CD (or MP3 on a USB Stick) is £15 including Post and Packaging in the UK or £10 for a Download (please be aware that the Downloads are extremely large).



Please find below short extracts from some of my CDs.

Please note the Conditions of Use (see below) still apply to these extracts.  Also, to allow the extracts to play in realtime on slower links I have reduced the quality slightly.


Weight Loss Extract

Please note that this file has been edited.  The full version is tailored to include the client’s name and specific weight loss issues..

Deep Relax Extract


Deep Relax Music Extract


Getting Children To Sleep Extract

Please note that this file has been edited.  The full version is tailored to include the child’s name and references to their friends, favourite toys or pets.



Improving Your Sports Performance And Achieving Mental Fitness Through Mind Coaching

Improving Your Performance At Work Through Mind Coaching

Please send me an email for availability dates and prices (see the Contacts & Hours page)


For an extra £10 I can provide a tailored version of any CD or Download.  Let me know the name of the person it is for and the main issues they have surrounding their problems.  For example, they can get off to sleep but if they wake up in the night they cannot get back to sleep – the more detail you can provide the better, although I cannot promise to use it all.

Finally, I can work with you to develop a CD or Download for you to use to help resolve a specific issue.

If you want to order a CD or Download then please send me an email (see the Contact & Hours page) outlining your requirements.



Hypnosis is not a substitute for appropriate medical attention. The CDs and Downloads on this site are not intended to diagnose, treat, cure, or prevent any disease or illness.  You should always consult your doctor  or therapist when considering using one of my CDs, Downloads or any other hypnosis product.
Always make sure that you listen to these CDs or Downloads in a safe environment.  For example, do not use while driving a car, operating any kind of machinery or when drinking alcohol or taking recreational drugs.  Finally, these recordings are not recommended for young children or for people suffering from mental disorders or illness.
The only guarantee I can make regarding these recordings is that I’ve done my best to create a high quality product.  I cannot guarantee anyone’s success when using them.  There is only one person who can guarantee their success and that is you.



All my self hypnosis CDs and Downloads are intended for personal use only and may not be copied, distributed or re-sold without my permission.