STUDY AND EXAMS: ANXIETY, STRESS OR PANIC STOPPING YOU FROM ACHIEVING YOUR BEST?
DON’T WAIT UNTIL THE EXAMS ARE LOOMING, NOW IS THE TIME TO RESOLVE THESE ISSUES
Do you or your child have problems with studying, preparing for or taking exams? You are not alone it is a common problem.
For some people, it is the terrors of the exam room itself – the feeling of panic washing over them and the mind going blank as soon as they enter the room. While for others, the problem starts much earlier, with long-term anxiety and stress setting in as soon as the exams loom preventing effective study and revision.
If all this is familiar, there is not need to panic, all is not lost. There are tools that you can learn which can improve your information gathering and retention skills during revision, or to help you relax and recall knowledge during the exam itself.
Please be aware that what I offer is not a quick fix solution. Nothing can overcome a lack of knowledge and preparation. This is why even though the results are just in and it is a year until the next set of exams or the retakes, you should take action to start resolving the issue now and not wait until it is time to revise or worse still, the exams are only weeks away.
Using hypnosis as a base I can help resolve exam room stress and problems with studying by giving my clients training in the use of an effective mental toolset which allows them to relax so that they can make the most of what they have when it is time to study, revise and take exams.
YOU CAN DO IT
My structured educational performance package, takes my personal experience of studying over the years, combined with intensive relaxation and anxiety release techniques and other tools which are personalized to the specific needs of the student. When practiced regularly, these tools will allow study to be more effective and reduce the feelings of panic in the exam room.
The package comprises:
- An initial discussion with the student (and parents if required) to uncover specific study issues and to ascertain the student’s particular learning style;
- A discussion with the student’s tutor, if requested, to build a more individualized plan
- Four deep relaxation sessions over a period of approximately a month which place in the mind of the student the correct messages for effective study and replace their I can’t beliefs with an I can attitude;
- A workbook containing a set of Golden Rules for study. This should be followed daily;
- A reinforcement CD to help train the mind to relax when used daily;
- Training in how to use the relaxation techniques yourself;
- Email support throughout the package duration.
The package costs £249 in my clinic or via Skype and £295 in your own home.
I HAVE WRITTEN A BLOG POST ON SOME OF THE INTERESTING ISSUES RELATING TO STUDY AND THE MIND.
IF YOU WANT TO KNOW MORE OR WISH TO ARRANGE AN INFORMAL DISCUSSION SEND ME AN EMAIL USING THE FORM BELOW.